While high school life can often become caught up in stress and assignments, CrossFit at SAS provides an outlet to relieve some of that stress as well as form new connections within the SAS community. Meeting Monday, Wednesday, and Friday at 4:15 in the APEX, a group of dedicated atheletes-in-training (led by Mr. Gaskell) is part of the worldwide phenomenon of CrossFit. We went to a CrossFit practice at SAS to see for ourselves what exactly was so special to the people who participate in it.
Hey, we have tried to sum up all of these thoughts on CrossFit which you should check out at https://columntribe.wordpress.com/2020/02/04/meaning-of-crossfit/.
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